LUNCH & DINNER
SNACKS
RED BEANS & BROWN RICE 6.75
topped with tomatoes, onion and cilantro
SLICED SEASONAL DIPPING VEGGIES 5.00
with awesome sauce
PROTEIN PLATE 7.50
raw cheddar cheese, raw nuts, hardboiled egg, mixed greens
drizzled with olive oil, sea salt and lemon wedge
HOUSE -MADE SMOKED SALMON PROTEIN PLATE 10.50
smoked salmon, raw white cheddar, raw nuts,
mixed greens, olive oil, sea salt, lemon wedge
SIDES & SOUPS
ORGANIC QUINOA 6.00
with chery tomatoes, cilantro & gren onions (served cold)
COCONUT BROWN RICE PILAF 5.00
brown jasmine rice cooked with coconut oil and sauteed with mixed vegetables
MIXED GRILLED VEGGIES 5.00
seasonal mix
SAUTEED GREENS OF THE DAY 5.00
*ask server for details
SIMPLE SIDE SALAD 5.00
mixed greens, shredded carrot, tomato house lemon olive oil dressing
DAILY CHICKEN SOUP 6.75
wholesome, classic chicken breast, carrots, celery, onion, parsley
served with house made gluten free flax crackers
GAZPACHO 6.75
drizzled with herbed olive oil, avocado
served with house made gluten free flax crackers
SANDWICHES
All sandwiches served with a small green salad
CLASSIC CHICKEN SALAD SANDWICH 12.00
A twist on the old fashion chicken salad but trust us, you wont miss the mayo!
served with green leaf lettuce, ripe tomato, on toasted sourdough served with a small green salad
*contains dairy
GRILLED VEGGIE 12.00
grilled mushroom, eggplant, bell pepper, zucchini, and tomato, arugula, purple onion, feta drizzled with balsamic reduction served on toasted sourdough
served with a small green salad
*add avocado $1.00
TURKEY BURGER 12.25
Ground turkey, raw white cheddar, oven roasted tomato,
green leaf lettuce, pickled cabbage, herb aioli, and mustard on a brioche bun
VEGGIE BURGER 12.50
house made veggie patty, raw white cheddar cheese, green leaf lettuce, ripe tomato
and herbed aioli
served on a brioche bun, served with a small green salad
GRILLED CHICKEN SANDWICH 12.00
thinly sliced grilled chicken breast, raw white cheddar cheese, mixed greens, peach and nectarine preserves, chipotle aioli on toasted sourdough
served with a small green salad
FLAT IRON SANDWICH 12.00
Grilled flat iron steak, grilled tomato, fresh arugula, chipotle aioli on toasted sourdough
ADD ON’S & SUBSTITUTIONS
Avocado 2.00
2 house made flax crackers 1.00
slice of sourdough toast 1.00
Substitute side greens with fruit 1.50
1 egg 1.25
awesome sauce 1.00
extra dressing .50
add cheese 1.00
SALADS AND PROTEIN
SUPER FOODS SALAD half order 8.50 - full order 13.50
purple cabbage, chopped kale, red bell pepper, cilantro,
chopped raw almonds, avocado
red wine vinaigrette
All MIXED UP half order 8.50 - full order 13.50
romaine lettuce, mixed greens, carrots, cherry tomatoes, kidney beans, rotini pasta, purple onion
covered in “Awesome sauce”
(a ranch like dressing but yummier and waaaay healthier!)
*contains dairy
WARM VEGGIE half order 8.50 - full order 13.50
mixed greens, spinach, warm sauteed mushrooms,
crispy onion, blistered cherry tomatoes
light garlic, lemon and olive oil dressing
SOUTHWEST half order 8.50 - full order 13.50
romaine lettuce, mixed greens, green onion, cilantro, grilled corn, black beans, cherry tomatoes, avocado
creamy chipotle dressing *contains dairy
Add Your Choice of Any FULL or HALF ORDER of PROTEIN
BBQ BAKED TOFU half $3.00 - full $5.00
GRILLED CHICKEN BREAST half $4.00 - full $5.50
FLAT IRON STEAK half $5.25 - full $6.75
GRILLED SALMON half $5.75 - full $7.25
*protein options are not sold A la Carte or as sides. Thank You for
understanding
ENTREES
The Perfect Plate
1. choose Your favorite protein
2. choose a whole grain side
3. choose any veggie side
Bbq Baked Tofu 18.00
Served with whole grains and veggies
Flat Iron Steak 22.00
Served with whole grains and veggies
Grilled Chicken Breast 19.00
Served with whole grains and veggies
Grilled Salmon 23.00
Served with whole grains and veggies
GRAINS
Organic Quinoa (served cold)
coconut rice pilaf
VEGGIES
Sautéed Mixed Vegetables
Sautéed Greens
simple side salad
KIDS MENU
*all kids menu items served with a choice of salad or fruit
Almond Butter & Jelly 6.75
with house made fruit preserves on grilled sourdough
*ask to be grilled with coconut oil to make vegan
Mac & Cheese with HIdden Veggies 6.75
(veggies puree'd into the cheese sauce. They
won't even know it's there)
Kids Salad 6.50 (comes with side fruit)
mixed greens, shaved carrots, croutons, cubed raw cheese
drenched in
Awesome Sauce
*add cubed chicken for 1.50
Chicken Fingers with Awesome Sauce 6.75
Cold
Peach Rooibos Tea 3.00
Lavendar Lemonade 3.50
Coconut Green Tea 3.00
Iced Oolong 2.50
(happy to pour oolong refills)
Hibiscus "Punch" 3.00
*great for kids-low in sugar
"Lavendar Palmer" 3.00
Hot
Organic Coffee 2.75
(one refill)
Assorted Organic Yogi Teas 3.00
( herbal and caffeinated varieties)
*all of our drinks are made in house with
extra love and unfortunately we cannot offer free refills on certain beverages -Thank You
*ask about our daily specials
"we can not guarantee the prevention of cross contamination of common allergens. Please be aware if you have extreme allergies"
