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BREAKFAST MENU

Breakfast Sandwich 8.25
two eggs, raw white cheddar, tomato,
arugula tossed in balsamic dressing,
 on a buttered brioche bun-served with small green salad

Breakfast Burrito 10.50
3 scrambled eggs, black beans, green onion, tomato, mixed greens, raw white cheddar, avocado and ranchero sauce
add steak 2.75 | add chicken 2.25
*add $2.00 for egg white orders

Tofu Chilaquiles 12.00
Tofu sauteed in ranchero sauce with green onion, black beans, bell peppers and corn, topped with avocado and feta cheese
Served with tortilla crisps

Quiche with Polenta Crust 9.25
real farm fresh eggs, raw sharp cheddar, ricotta,
purple onion, preserved tomato,
and spinach with polenta crust
served with small green salad

Two Egg Scramble 11.00
2 farm fresh eggs scrambled with cherry tomatoes, greens, red bell peppers and onion served with sourdough toast
add steak 2.75 | chicken 2.25 | 1 egg 1.25

Lox Benedict 12.00
our own house made lox, 2 poached eggs, mixed greens, served on top of sourdough toast and drizzled with a light lemon scented hollandaise sauce

Bowl of House-made Cereal 7.50
house made flax granola, raw cashews,
and mixed berries
served with coconut milk
*try it with whole fat 1/2 & 1/2
(add .50 for 1/2 & 1/2)

Coconut Fried Oatmeal 7.50
hearty rolled oats cooked with coconut oil,
banana, and drizzled with agave
 served with a side of coconut milk

gluten-free Pancakes 10.75
with Banana Butter
light and golden buckwheat pancakes smeared with a 'butter' made of coconut oil and fresh banana, topped with raw cashews

ADD ON'S AND SUBSTITUTIONS
Avocado 2.00 | extra egg is 1.25
2 house made flax crackers 1.00
slice of sourdough toast 1.00
Substitute side greens with fruit 1.00
add cheese .75

Cold
Fresh Squeezed Orange Juice 4.00
*served only at breakfast

Peach Rooibos Tea 3.00

Lavendar Lemonade 3.50

Coconut Green Tea 3.00

Iced Oolong 2.50
(happy to pour oolong refills)

Hibiscus "Punch" 3.00
*great for kids-low in sugar

"Lavendar Palmer" 3.00

 

Hot
Organic Coffee 2.75
(one refill)

assorted Organic Yogi Teas 3.00
( herbal and caffeinated varieties)

*all of our drinks are made in house with
extra love and unfortunately we cannot offer free refills on certain beverages

Thank You

breakfast served weekdays from 9am-11am and weekends 9am-12pm

"we can not guarantee the prevention of cross contamination of common allergens. Please be aware if you have extreme allergies"

 

 

 

LUNCH & DINNER

SNACKS

RED BEANS & BROWN RICE 6.75
topped with tomatoes, onion and cilantro

SLICED SEASONAL DIPPING VEGGIES 5.00
with awesome sauce

PROTEIN PLATE 7.50
raw cheddar cheese, raw nuts, hardboiled egg, mixed greens
drizzled with olive oil, sea salt and lemon wedge

HOUSE -MADE SMOKED SALMON PROTEIN PLATE 10.50
smoked salmon, raw white cheddar, raw nuts,
mixed greens, olive oil, sea salt, lemon wedge

SIDES & SOUPS

ORGANIC QUINOA 6.00
with chery tomatoes, cilantro & gren onions (served cold)

COCONUT BROWN RICE PILAF 5.00
brown jasmine rice cooked with coconut oil and sauteed with mixed vegetables

MIXED GRILLED VEGGIES 5.00
seasonal mix

SAUTEED GREENS OF THE DAY 5.00
*ask server for details

SIMPLE SIDE SALAD 5.00
mixed greens, shredded carrot, tomato house lemon olive oil dressing

DAILY CHICKEN SOUP 6.75
wholesome, classic chicken breast, carrots, celery, onion, parsley
served with house made gluten free flax crackers

GAZPACHO 6.75
drizzled with herbed olive oil, avocado
served with house made gluten free flax crackers

SANDWICHES

All sandwiches served with a small green salad

CLASSIC CHICKEN SALAD SANDWICH  12.00
A twist on the old fashion chicken salad but trust us, you wont miss the mayo!
served with green leaf lettuce, ripe tomato, on toasted sourdough served with a small green salad
*contains dairy

GRILLED VEGGIE  12.00
grilled mushroom, eggplant, bell pepper, zucchini, and tomato, arugula, purple onion, feta drizzled with balsamic reduction served on toasted sourdough
served with a small green salad
*add avocado $1.00

TURKEY BURGER 12.25
Ground turkey, raw white cheddar, oven roasted tomato,
green leaf lettuce, pickled cabbage, herb aioli, and mustard on a brioche bun

VEGGIE BURGER  12.50
house made veggie patty, raw white cheddar cheese, green leaf lettuce, ripe tomato
and herbed aioli
served on a brioche bun, served with a small green salad

GRILLED CHICKEN SANDWICH  12.00
thinly sliced grilled chicken breast, raw white cheddar cheese, mixed greens, peach and nectarine preserves, chipotle aioli on toasted sourdough
served with a small green salad

FLAT IRON SANDWICH 12.00
Grilled flat iron steak, grilled tomato, fresh arugula, chipotle aioli on toasted sourdough

ADD ON’S & SUBSTITUTIONS

Avocado 2.00
2 house made flax crackers 1.00
slice of sourdough toast 1.00
Substitute side greens with fruit 1.50
1 egg 1.25
awesome sauce 1.00
extra dressing .50
add cheese 1.00

SALADS AND PROTEIN

SUPER FOODS SALAD half order 8.50 - full order 13.50
purple cabbage, chopped kale, red bell pepper, cilantro,
chopped raw almonds, avocado
red wine vinaigrette

All MIXED UP half order 8.50 - full order 13.50
romaine lettuce, mixed greens, carrots, cherry tomatoes, kidney beans, rotini pasta, purple onion
covered in “Awesome sauce”
(a ranch like dressing but yummier and waaaay healthier!)
*contains dairy

WARM VEGGIE half order 8.50 - full order 13.50
mixed greens, spinach, warm sauteed mushrooms,
crispy onion, blistered cherry tomatoes
light garlic, lemon and olive oil dressing

SOUTHWEST half order 8.50 - full order 13.50
romaine lettuce, mixed greens, green onion, cilantro, grilled corn, black beans, cherry tomatoes, avocado
creamy chipotle dressing *contains dairy

Add Your Choice of Any FULL or HALF ORDER of PROTEIN
BBQ BAKED TOFU half $3.00 - full $5.00
GRILLED CHICKEN BREAST half $4.00 - full $5.50
FLAT IRON STEAK half $5.25 - full $6.75
GRILLED SALMON half $5.75 - full $7.25

*protein options are not sold A la Carte or as sides. Thank You for
understanding

ENTREES
The Perfect Plate
1. choose Your favorite protein
2. choose a whole grain side
3. choose any veggie side

Bbq Baked Tofu 18.00
Served with whole grains and veggies

Flat Iron Steak 22.00
Served with whole grains and veggies

Grilled Chicken Breast 19.00
Served with whole grains and veggies

Grilled Salmon 23.00
Served with whole grains and veggies

GRAINS

Organic Quinoa (served cold)

coconut rice pilaf

VEGGIES
Sautéed Mixed Vegetables
Sautéed Greens
simple side salad

KIDS MENU

*all kids menu items served with a choice of salad or fruit

Almond Butter & Jelly 6.75
with house made fruit preserves on grilled sourdough
*ask to be grilled with coconut oil to make vegan

Mac & Cheese with HIdden Veggies 6.75
(veggies puree'd into the cheese sauce. They
won't even know it's there)

Kids Salad 6.50 (comes with side fruit)
mixed greens, shaved carrots, croutons, cubed raw cheese
drenched in
Awesome Sauce
*add cubed chicken for 1.50

Chicken Fingers with Awesome Sauce 6.75

Cold

Peach Rooibos Tea 3.00

Lavendar Lemonade 3.50

Coconut Green Tea 3.00

Iced Oolong 2.50
(happy to pour oolong refills)

Hibiscus "Punch" 3.00
*great for kids-low in sugar

"Lavendar Palmer" 3.00

Hot

Organic Coffee 2.75
(one refill)

Assorted Organic Yogi Teas 3.00
( herbal and caffeinated varieties)

*all of our drinks are made in house with
extra love and unfortunately we cannot offer free refills on certain beverages -Thank You

*ask about our daily specials

"we can not guarantee the prevention of cross contamination of common allergens. Please be aware if you have extreme allergies"

 

 
 

dine-in or take-out 951-525-1778 | 10120 Indiana Ave. Riverside,Ca 92503 © 2015 Health's Kitchen all rights researved. design Hydrate Studios